Hi there and welcome to my Blog.

I hope that you find these blog posts entertaining and thought provoking.

I hope that they stimulate your to make positive changes in your life and in your business and

I hope that you will tell me what you think and how you get on.


Stay well, have fun, Roz



Wednesday, 2 February 2011

QUANTUM LEAP, VERSUS 3 FEET TO THE RIGHT?

Wednesday 3 February is Chinese New Year.  For some years now I have used this date to make a dedication to my own New Year Resolutions, somehow January 1st just seems to close to the Christmas fever and I am not back in the real world yet. 

So what kind of resolutions have I been inclined to make?  Well, these have tended to be the Quantum sort – Loose XX pounds/stone in weight and have a flat stomach by the June holiday, exercise regularly, meditate daily, re-read all my Text books, give up all alcohol and grow all my own vegetables.  There is the range of business goals as well. 

Mostly, if I attempt these in January they are fairly doomed to failure and in February are subject to my feeling already behind in the race, sinking rapidly under all the backlog and very much reliant on the weather (Oh well its cold so I won’t exercise/I will allow myself a drink to thaw myself out).....

What brought me out of this was a casual conversation with girlfriends about the merits of retaining that old piano and persevering with their daughters’ musical education.  One friend even took up piano lessons to keep her child company.  I commented that if I could have my time again, I would like to learn the cello.  But I didn’t have the time and money to take up such a demanding hobby with small children and a full time job.  This came back to haunt me when I was running a training session on goal setting.  It occurred to me that here I was, some years after this discussion had taken place and still no nearer to playing a Cello. 

I had just been talking to a group about the issue of decisions being QUANTUM LEAP versus 3 FEET TO THE RIGHT.  I related the story of a particular MD who came on my course and during this same discussion commented that, as he had expanded the business he had moved into a glamorous office upstairs and had failed to move a filing cabinet, which had originally been outside his office door and which was still downstairs.  He inevitably needed files from it 6 or 8 times a day.  On returning to work he moved the files into his office!  Nothing earth shattering, but significantly improving his productivity, his concentration levels and freeing up space in the office downstairs for more relevant files.

It occurred to me that although I could not manage to learn the cello in the accepted manner, I could have rented or borrowed an instrument, I could have had a half-hour lesson once a fortnight, instead of an hour a week and I would have become, with time an adequate player; instead of dreaming about it still, some 18 years later.

I now set QUANTUM because they are fun, thrilling and great to talk about (BHAG's ) and I also do some moving things 3 feet to the right because that improves flow, get’s me started, gives me some small but instant gratification to motivate me to push onwards and upwards.

DON’T DREAM THE DREAM, BE THE DREAM.

So, consider making or renewing your resolutions for 2011 now.
Consider that you can do QUANTUM (with my blessing!) or 3 FEET TO THE RIGHT (with my blessing!) Progress is progress.   

Three quirky questions:
·         Is your telephone on the right or left hand side of your desk?  If you are right handed try it on the left (and vice versa) put the pen and note pad for note taking during in calls on the other side.  Try it for a month.
·         Are your appointments scattered around your working week, at the whim of your clients and if you colour coded your time according to client time, office time, marketing/networking, family/rest time; would this make it easier for you to: make good use of your time, be productive, plan ahead, manage commitments, feel less run ragged....
·         Do you have to sit in your ‘office’, to do paperwork?  Could you talk and talk, sit in the garden, or be somewhere that reduced distrations?  I know that if I had gone to my local ‘coffee shop’ to write this blog, I would have avoided about a dozen conversations with builders, two sales calls and another dozen website distractions enjoyed the comfort of someone elses leather chair and of course, finished it sooner!



Tuesday, 25 January 2011

ALLOWING OR RESISTING?

We sometimes feel unaware, unconscious and unwilling.

All of which I felt this Monday morning!  I realised that usually during these moments, I rely on my self-caring practices, friendships and mentors to help me in experiencing and identifying how I feel, so that I can begin the transformative practices that allow healthful and nurturing feelings to take precedent and get me back on track.
  
Then on some occasions I resist this and revert to chemical props.  I know that I am Caffeine intolerant; but I still ‘kid’ myself that I will feel better after a cappuccino.  
What happens?  I feel sick, clogged up, with a cotton wool brain.  Far from feeling enlivened, I feel drugged – literally!
Why do I resist the practices that I know will make me feel better, why tell myself that I don’t have time for a brisk walk/swim/healthful, mindful breakfast; any of which will set me up for the day, feeling like Wonder-woman (maybe without the big blue knickers, though).

Sometimes "doing-ness" can appear to dominate and block our view of being-ness. Our souls and spirits need being-ness like oxygen- and we all feel it when there's too much doing. See how you feel when you can allow something. Then compare it to resisting.  
It can be something small like recognising that you are resisting the need to sit down and rest for a few minutes with a coffee (decaffeinated!), or having an early night  (with a book and a cup of hot water with honey)
Or bigger, such as allowing yourself to acknowledge a ‘negative’ emotion because ‘you shouldn’t feel like that’ (before taking action to change the situation which generated it), being in your skin, in your emotional state and most of all recognising that ‘this too, will pass’.

Where in your life are you allowing, or resisting, right now?

(Thanks and blessings to SARK for inspiration for this)